Coaching for rowers, by rowers

We understand how rowing training should work because we've experienced plenty of it, both good and bad!

Head coach Alex previously raced for elite clubs on the UK national circuit, including wins at Henley Royal Regatta and the National Championships as well as GB Rowing Team trials success under some of the finest coaches in the sport.

Technique and Physiology Expertise

Target Rowing Coaching is based on high level technical expertise in the sport of rowing; using video analysis, and/ or telemetry, we can help you understand how to move a boat faster as you progress technically.

We also have a strong background in exercise physiology across rowing, running, cycling, swimming and strength training. We can help you understand the physiological requirements for your targets and goals, as well as work with you to identify and overcome what is limiting your progress.

Proven Results

Coached Athletes have gone on to perform and medal at 70.3 distance triathlon, win British Masters Championships gold and Henley Masters Victory, as well as Concept2 indoor rowing British records.

We also have experience of working with athletes that have gone on to be accepted into top US college programs.

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